Our focus
We use neuroscience based tools and strategies to empower people to become more aware of thoughts, emotions, behaviour and capabilities, identify new ways to create balance and focus on what matters most and to really live happy, healthy and fulfilling lives. In today’s fast-paced world filled with chaos, stress, and too much to do, finding calm and inner peace can sometimes feel impossible. That’s why we are so passionate about reducing and reframing stress, simplifying life, increasing health and wellbeing and teaching people to be the best they can BE.
NLP (Neuro Linguistic Programming)
Learn to plan the changes you want, set more effective goals, get on more effectively with others, change patterns of thought and behaviour, and produce more of the results you want in your life.
mBraining
The latest neuroscience findings about your multiple brains (head, heart and gut). What they have to offer for increasing intuitive abilities and for immediately generating wiser decision-making in your daily life.
PERFORMANCE PSYCHOLOGY
This is the systematic application of psychological principles and techniques to performance, particularly when there is a time element and one must perform on demand.
NEUROSCIENCE
Any or all of the sciences, such as neurochemistry and experimental psychology, which deal with the structure or function of the nervous system and brain
About Us
Living Health has gathered together an awesome team of coaches and researchers to equip, inspire, and develop confidence in people committed to creating vitality in the lives they love. At Living Health we are excited to work with and support you to become vital, happy, healthy, neurofit, balanced, purpose filled individuals that in turn will help us change the world for the better, one heart at a time..... Some of the techniques we use (represented on the right) all come together in the programmes we offer. All of us are coaches in our own right and have extracted the best of the techniques, practical outcomes and latest research.
PASSION
For helping, doing the right thing and making a difference. We envision and use the techniques we share with others
CREATIVITY
Fresh insights, smart and purposeful advice As we find new techniques we evolve these in a creative way to deliver
SKILLS AND EXPERIENCE
Many years of empathic and science based support and processes. Collaboration across the disciplines for the best outcomes
RELEVANT
Its a new world, with new challenges. Lifting and reviewing how we deliver to best suit a changing world
Portfolio
What we offer
Our Books
Choose how to Just Be.. with 4 powerful books, practical hints and exercises
Just Breathe
US$7.50
- Learn how simply changing your breath can change your mood
- Learn how to breathe properly
- Daily Practice
- Understanding your breath
- Coherent breathing
- How to Relax
- Links and articles to learn more.
Just Simplify
US$7.50
- Finding space in a busy world
- Reduce stress, overwhelm and make time for better decisions
- Understand Causes for our stressed lives
- 3 principles to simplify
- Check-in: where are you?
- Techniques for an organised life
- Links and articles to learn more
Just be Mindful
US$7.50
- Learn how to find time in your life and simply notice everything
- What is mindfulness
- Daily Practice
- Mindfulness for Busy People
- Creating a Mindfulness Plan
- Mindfulness Techniques
- Links and articles to learn more
Just be Grateful
US$7.50
- Gain more energy, more optimism, more social connections and more happiness
- Understand our negativity bias
- The energy / attention connection
- Daily practice
- Techniques to improve gratitude
- Checking in on your current state
- Links and articles to learn more
Our Team
Sarah Carruthers
Dr Suzanne Henwood
