Description
HOW TO HARNESS THE POWER OF GRATITUDE.
- The ability to shift your focus and see things in a positive light.
- Boosts feelings of satisfaction, happiness and wellbeing.
- Reduces your innermost fears.
- Improves your discipline and self-control.
- Strengthens relationships.
- Helps you to help others.
- Improves the quality of your life and gives you peace of mind.
- Better mental and physical health.
Have you ever noticed how quickly pleasure fades from your thoughts?
How you can do ninety nine nice things for someone and all they will remember is the one thing you didn’t do!
That no matter how many wonderful things happen to us that we still end up disappointed and find new things to complain about!
Take an average day…
You go to work, make some money, eat some food, interact with people, maybe do some exercise, go home and watch some TV.
Nothing particularly bad happens, but you still can’t shake an underlying feeling of stress, worry, inadequacy, loneliness or something else less than positive. You feel down on yourself.…
Change and get grateful
- Understand what brings life down
- Understand the power of Gratitude
- Check in and understand your state
- Daily practices and processes
- References and further readings
Reviews
There are no reviews yet.